top of page

Aurora Center For Psychology and Wellbeing LLC

Schedule a Consultation

All Posts

Navigating Change: A Resource Hub for Emotional and Mental Wellbeing

Navigating Change: A Resource Hub for Emotional and Mental Wellbeing

Navigating Change: A Resource Hub for Emotional and Mental Wellbeing

Aurora Center for Psychology and Wellbeing

Dec 6, 20256 min read

My Profession Is Living Life (and Other Things I Thought About in a Taxi in Milan)

My Profession Is Living Life (and Other Things I Thought About in a Taxi in Milan)

My Profession Is Living Life (and Other Things I Thought About in a Taxi in Milan)

Aurora Center for Psychology and Wellbeing

Jul 245 min read

What a Black Bear Taught Me About Coping with the Unexpected

What a Black Bear Taught Me About Coping with the Unexpected

What a Black Bear Taught Me About Coping with the Unexpected

Aurora Center for Psychology and Wellbeing

Jun 205 min read

The Missed Turn (and Why My GPS Is Better at Change Than I Am)

The Missed Turn (and Why My GPS Is Better at Change Than I Am)

The Missed Turn (and Why My GPS Is Better at Change Than I Am)

Aurora Center for Psychology and Wellbeing

Jun 33 min read

The Airplane Glasses Incident (and Why Small Things Can Feel So Big)

The Airplane Glasses Incident (and Why Small Things Can Feel So Big)

The Airplane Glasses Incident (and Why Small Things Can Feel So Big)

Aurora Center for Psychology and Wellbeing

May 34 min read

The Decision You Can’t Quite Make (and Why It Feels So Hard)

The Decision You Can’t Quite Make (and Why It Feels So Hard)

The Decision You Can’t Quite Make (and Why It Feels So Hard)

Aurora Center for Psychology and Wellbeing

Mar 224 min read

Cognitive Reframing in Everyday Life: What My Hairdresser Taught Me

Cognitive Reframing in Everyday Life: What My Hairdresser Taught Me

Cognitive Reframing in Everyday Life: What My Hairdresser Taught Me

Aurora Center for Psychology and Wellbeing

Feb 263 min read

Is Therapy Right for Me—Right Now?

Is Therapy Right for Me—Right Now?

Is Therapy Right for Me—Right Now?

Aurora Center for Psychology and Wellbeing

Jan 173 min read

No New You: Why Growth Doesn’t Require Reinvention

No New You: Why Growth Doesn’t Require Reinvention

No New You: Why Growth Doesn’t Require Reinvention

Aurora Center for Psychology and Wellbeing

Jan 23 min read

When the New Year Brings Pressure Instead of Hope

When the New Year Brings Pressure Instead of Hope

When the New Year Brings Pressure Instead of Hope

Aurora Center for Psychology and Wellbeing

Dec 26, 20252 min read

When the Holidays Bring Emotional Change (Even If Nothing Looks Different)

When the Holidays Bring Emotional Change (Even If Nothing Looks Different)

When the Holidays Bring Emotional Change (Even If Nothing Looks Different)

Aurora Center for Psychology and Wellbeing

Dec 14, 20253 min read

IFS for Navigating Big Life Changes: How Your Inner Parts Respond to Change

IFS for Navigating Big Life Changes: How Your Inner Parts Respond to Change

IFS for Navigating Big Life Changes: How Your Inner Parts Respond to Change

Aurora Center for Psychology and Wellbeing

Dec 10, 20254 min read

Why Change Is Hard (Even Good Change), and How to Move Through It

Why Change Is Hard (Even Good Change), and How to Move Through It

Why Change Is Hard (Even Good Change), and How to Move Through It

Aurora Center for Psychology and Wellbeing

Dec 8, 20254 min read

When Anxiety Shows Up in the Body: Understanding Physical Symptoms

When Anxiety Shows Up in the Body: Understanding Physical Symptoms

When Anxiety Shows Up in the Body: Understanding Physical Symptoms

Aurora Center for Psychology and Wellbeing

Dec 5, 20253 min read

Why the Holidays Feel Hard (and How to Care for Yourself Through It)

Why the Holidays Feel Hard (and How to Care for Yourself Through It)

Why the Holidays Feel Hard (and How to Care for Yourself Through It)

Aurora Center for Psychology and Wellbeing

Nov 30, 20253 min read

tDCS for Chronic Pain: How Brain Stimulation Helps

tDCS for Chronic Pain: How Brain Stimulation Helps

tDCS for Chronic Pain: How Brain Stimulation Helps

Aurora Center for Psychology and Wellbeing

Nov 28, 20253 min read

Trauma-Informed Therapy: What It Is and Why It Matters More Than You Think

Trauma-Informed Therapy: What It Is and Why It Matters More Than You Think

Trauma-Informed Therapy: What It Is and Why It Matters More Than You Think

Aurora Center for Psychology and Wellbeing

Nov 28, 20253 min read

Listening to the Body: How Emotions Speak Through Physical Symptoms

Listening to the Body: How Emotions Speak Through Physical Symptoms

Listening to the Body: How Emotions Speak Through Physical Symptoms

Aurora Center for Psychology and Wellbeing

Nov 16, 20252 min read

How the Brain Heals: Understanding Neuroplasticity in Therapy

How the Brain Heals: Understanding Neuroplasticity in Therapy

How the Brain Heals: Understanding Neuroplasticity in Therapy

Aurora Center for Psychology and Wellbeing

Nov 3, 20252 min read

Meeting Your Parts: How IFS Can Help You Heal from Trauma

Meeting Your Parts: How IFS Can Help You Heal from Trauma

Meeting Your Parts: How IFS Can Help You Heal from Trauma

Aurora Center for Psychology and Wellbeing

Oct 21, 20253 min read

bottom of page